Useful Health Tips – Why and How to Lose Weight to Stay Healthy

These useful health tips are for you – if you have the phobia stepping up to your bathroom scales, have more chins than a Chinese phone book, or simply hate the sight of your spare tyre spilling over your waist line.

Why bother? Here is why: Do you know the statistics for overweight people in America? 2 out of every 3 Americans are overweight. That translates to 200 million Americans.

How does overweight affect you?

1. Diseases: overweight is associated with some of the most dreaded diseases today, like:

o diabetes

o cardiovascular disease

o many types of cancers

2. Loss of sex appeal and libido: you lose your attractiveness to the opposite sex when you are overweight. It was also clinically proven that overweight affects sex lives of both sexes; they are likely to be mediocre in sex. Many overweight women lose the ability to be sexually aroused; overweight men often suffer from erectile dysfunction.

What can you do about it?

1. Diet: The topic of diet is a big one. A mere few hundred words here can never do justice to this subject. There are many volumes of good books and probably several million pages over the internet on diets. Go read a good book or visit the internet for information to get useful health tips on diets.

2. Exercise: it is a fact that humans are getting fatter as they adopt more sedentary lifestyles. Our forefathers were hunters and gatherers; they had to sweat and toil from dawn to dusk. People nowadays people lead a truly lazy lifestyle – everything is available at the touch of a button or the flick of a switch. We no longer ride horses to go to places; in their place we have automobiles.

Here are some useful health tips for exercises:

o Walk where you can rather than drive. Don’t always go for the car park that’s nearest or most convenient. Use that opportunity to walk.

o Take a walk up the stairs where possible rather than depending on the elevator

o Do at least half an hour of vigorous exercise or one hour of less vigorous exercise a day

o Drop that couch potato habit

3. Weight loss program: Join a proven weight loss program. But be on the lookout for those sham programs that promise the heaven.

Here are some useful health tips on what to watch out for in a weight loss program :

o Is its result proven? Research their websites and read testimonials

o Should not be overly expensive

o Should not claim that you can only lose a limited amount of weight

o Should not require some crazy equipment that you need to exercise with

o Should not require some secret potion or pill for you to take

o Most importantly, there must be an iron clad MONEY BACK GUARANTEE

In conclusion, these useful health tips for weight loss should let you take a step in the right direction towards a happy and more fulfilling life.

Importance of Christian Sex Counseling Before Marriage

For the young generation, premarital sex is a trend and treated without reserved or respect. Christian sexual intimacy has become a habit rather than an intimate and sacred act between couples. Why the need for Christian sex counseling before marriage? There are people who do not think that premarital counseling is important. If you are serious in your marriage vows, you must undertake counseling in order to be prepared for the road ahead in your married life. One major aspect in a married life is the sexual activity between couple. Christian sex counseling is very important if you want to married life to last a lifetime.

Statistically, the number of divorced couples have considerably grown higher compared to the times when men and women do not hold equal position in the society. Christian sexual intimacy has increased since then and now is just a normal occurrence between two intimate people. When intending to get married, it is imperative that the couples are taught about the important of sexual intimacy and what it can do to affect your relationship. What commonly wrecks a good and happy family in the passing of time? There are so many factors that affect couples life especially during the first stages in their married life.

When you attend a Christian, pre-marital counseling what is usually part of the counseling topics is advising the couple not to have premarital sex. Why is Christian sexual intimacy highly discouraged? This is because once you have had sex already the concept of honey is totally eliminated. Instead of couples spending a quality time exploring and learning each other’s physical attributes, they end up getting bored with each other’s company. Once insightful comment offered by a hotel manager is that, a newly weds before when in their honey would be in their room the whole time enjoying and spending quality time together. However, the current trend is quite different, because most couples would be out in their room finding other companies to keep away boredom felt with each other’s company.

Premarital sex in the Christian sex counseling is the number one killer of marriage. Christian sexual intimacy prior to marriage spoils what you would have had after marriage. Intimacy is just like a battery, once overused it needs replacement. Overcharging causes drain which only buying a new one allows usage again. The same applies with married life. If you have had sex not just once but several times, then expect that you will have run out of attraction and secrets come the time of marriage. If that is the case, you will become among the lists of divorced couples long before you reach even your 10th year anniversary.

It is really very important if you want your marriage to be strong and constantly bonded to attend Christian sexual intimacy or Christian Sex Counseling if you want to have a successful marriage. A long and happy one with respect and love for one another that is what a perfect marriage is.

Test Love Compatibility – Physical and Emotional Sexuality Method

One of the most powerful and useful tools to test love compatibility was developed as part of Physical and Emotional Suggestibility and Sexuality Theory, first introduced by John G. Kappas, Ph.D. in 1975. It was based on 30 years of clinical investigation and extensive research. Dr. Kappas became famous for his results predicting behavior and resolving relationship problems using this theory.

In the conventional view of behavior, popularized by John Gray in Men Are from Mars, Women Are from Venus, men behave one way, women another. This view underlies the approach most therapists use to counsel couples.

In his practice as a marriage and family therapist, Dr. Kappas discovered that two other patterns of behavior existed that offered a better context for couples therapy. He identified the patterns as Physical Sexuality and Emotional Sexuality. Both men and women exhibit both patterns. It seems that some men and women are from Mars, some from Venus.

The behavior traits exhibited in Physical Sexuality and Emotional Sexuality are quite different. For example, take a look at the patterns with respect to just a few traits.

A Physical Sexual person tends to be openly and abundantly affectionate. He is outgoing, comfortable in groups, and enjoys calling attention to his physical body. When rejected, he tries harder. He views sex as an integral expression of loving and being loved. He tends to be available for sex anytime and enjoys prolonging sexual expression to maximize the feelings of love and acceptance.

In sharp contrast, an Emotional Sexual person tends to be uncomfortable with open affection, prefers intimate interactions with one or two people, and is uncomfortable calling attention to his body. When rejected, he withdraws. He views sex as a means of release quite separate from love. He tends to desire sex on a cycle, such as every three days. On a cycle day, he experiences complete release in one sexual event. On off days, he may not find sexual expression or physical touch pleasant.

The behavior traits of Physical and Emotional Sexuality are so distinctly different, it is not hard to understand why people of opposite Sexuality have difficulty interacting, much as a dog and a cat have trouble interacting.

People tend to exhibit behavior traits from both Physical and Emotional Sexuality patterns, though one pattern or the other dominates. To measure both Sexuality and the percent dominance, Dr. Kappas created the Physical and Emotional Sexuality Questionnaires and developed a statistical scoring system. On these tests, a person may score from 55-95% Physical Sexuality, or 55-95% Emotional Sexuality.

A person of 95% dominance in either Sexuality will exhibit that behavior exclusively. A person of 55% dominance in either Sexuality will exhibit almost as many traits of the opposite Sexuality as his own. Knowing a person’s Sexuality score, consequently, is quite useful in predicting his behavior.

In predicting relationship behavior, the Physical and Emotional Sexuality score is even more enlightening. In an ironic twist of nature, for long term intimate relationships, a person chooses a person of opposite Sexuality with the same degree of dominance.

A 95% Physical Sexual will partner with a 95% Emotional Sexual. This couple, like the dog and cat, will experience difficulty interacting as their behavior traits are so different. You might suspect that they are incompatible as a couple. Ironically, their sexual chemistry is explosive. Their strong physical attraction may keep them together but their conflicts and misunderstandings will be many.

Low scorers on the Physical and Emotional Sexuality scale also have difficulty. They will experience few problems interacting outside the bedroom as their behavior traits are similar. Sexual chemistry, however, is weak to nonexistent. Their ability to get along may keep them together but sexual disappointment may also lead to conflict and misunderstandings. Moderate scorers relate best on every level.

As a rule of thumb in Physical and Emotional Sexuality, when people of opposite Sexuality relate, the more extreme the opposite, the more intense the sexual attraction and the greater the problems in all other aspects of the relationship. It seems Mother Nature had her own ideas about relationship compatibility.

Sexuality patterns cannot be changed. Knowledge of Physical and Emotional Sexuality is the best means to improve understanding of yourself, your partner, and the problems you have. It is the most powerful and most useful tool to help couples quickly identify relationship issues and resolve them. It can be used effectively in counseling or as a self help measure.

Despite the broad benefits of Physical and Emotional Sexuality, it is not widely practiced. Since its introduction, numerous new theories and techniques, such a Neurolinguistic Programming and Rational Emotive Therapy, have emerged. These, together with the flood of self help methodologies, compete for a place in professional training and practice. No one methodology is standard in relationship counseling today. For relationship questions, however, no other method gets better results when it is time to test love compatibility.